an 8 week coaching program for men ready to uplevel their families, businesses, health, and selves through a multifaceted approach to nervous system regulation.

Here’s what you can expect throughout the Apex R+R Program:

Week One: Onboarding and Goal Evaluation

Week Two: Reclaim Your Identity// Rediscover the parts of you that have been neglected as you transitioned into being a husband and father. Learn how to alchemize what can feel like a loss of freedom into a deep bond with your children and wife while deepening your joy for life.

Week Three: Restructure Your Life and Reclaim Sovereignty// Recognize where you’re feeling disempowered. Implement change and create habits that transform how you interact with your daily world. Get grounded in integrity, gain trust from yourself and your family, and release stories of victimhood. Feel powerful and autonomous moving forward.

Week Four: Discover Your Unique Nervous System Blueprint// Learn about the nervous system and do a deep dive on your own. Examine where your system is out of balance and how it’s affecting your physical, emotional, mental, and relational health.

Week Five: Rewire Your Brain// Rewire your neural pathways through a holistic approach using top-down and bottom-up methods simultaneously. Change the way your brain and body respond to stress, regain energy, presence, and health.

Week Six: Marriage Dynamics// Gain insight into your relationship as we learn about healing and preserving an intimate marriage through multiple schools of thought. Explore non-violent communication, masculine/feminine dynamics, leadership in the family, giving and receiving, intimacy and affection, and what being a provider truly means.

Week Seven: Conscious Fatherhood and Integrating Your Own Inner Child// Play, authenticity, presence, primal movement, rewilding- we explore these and other ways to reconnect with your children and your own inner child.

Week Eight: Integration and Setting You up for Success// We take a look back on where you started and where you are now and how you can integrate what you’ve learned moving forward. In 6 months we will schedule a follow up checkup (optional + free) to see where you’re at.

1:1 Coaching calls each week

Each week we will meet virtually, using tools such as somatic exercises, Internal Family Systems, brain retraining, and other proven techniques to dive deeper into the problems you’re experiencing and find solutions together. We will also create actionable steps that you can complete in the following week before our next session so that you can achieve maximum changes in your daily life.

Weekly Bonus Content

Also included are tailored resources, meditations, hypnosis sessions, and pattern interrupts that pertain to what we’re working together on for that week.

Ongoing Messaging Support

We will stay in touch as needed throughout our time together to keep you accountable and on a steady path of growth.

Total investment: $1,200 (payment plans available)